Course Description

🌿 The Heal and Thrive 21-Day Journey™

A Whole-Body Reset for Women Ready to Reclaim Their Health, Energy, and Joy—Naturally

If you’ve been feeling bloated, fatigued, foggy, moody, or just off—you’re not alone.
This isn’t just about eating better (though we’ll do that too). This is about healing from the inside out: gut, hormones, emotions, and nervous system.

The Heal and Thrive 21-Day Journey™ is a powerful reset designed specifically for women 35+ who are tired of dieting, done with burnout, and ready for a sustainable path to feeling good in their body again.

In just three weeks, you’ll learn how to nourish, move, and care for yourself in a way that feels aligned, empowering, and doable—even with a busy schedule.

💫 What You’ll Experience:

  • A simple but effective 3-phase system: Root, Reclaim, and Rise

  • Gut-friendly, anti-inflammatory meals that are easy and delicious

  • Tools to balance hormones and support your nervous system

  • Mindset shifts, daily prompts, and affirmations to help you stay grounded

  • A whole new relationship with food, your body, and yourself

This Journey is For You If:

✔️ You’re constantly bloated or tired and want natural relief
✔️ You’ve tried every diet but nothing sticks
✔️ You’re navigating perimenopause or menopause and feel out of sync
✔️ You’re ready to stop surviving and start thriving—in your body and your life

By Day 21 You’ll Feel:

✨ Lighter, clearer, and more in tune with your body
✨ Confident in your ability to nourish and care for yourself
✨ Reconnected to your joy, energy, and purpose

Let’s heal. Let’s thrive. Let’s begin.

Click below to join the journey and say YES to the vibrant you.

Course curriculum

    1. Welcome.. Thank You for Being Here

    2. What to Expect

    3. Your Why, What & How

    4. A Note on Healing, Grace, and Real Life

    5. 💗 Join the Heal & Thrive Community (Women Only)

    1. Heal & Thrive To-Do List (Just 5 Things)

    2. Heal & Thrive Starter Guide

    3. 📘 How to Use the Heal + Thrive Starter Guide

    4. Healing Isn’t Linear – A Gentle Reminder

    5. Daily Symptom Tracker

    6. 🌿 How to Use This Symptom Tracker

    7. 🌟Heal and Thrive Vision Board

    8. How to Use This Vision Board

    9. Recipes: Gut Health Focus Without the Full AIP Elimination

    1. What is Nervous System Regulation?

    2. Breathwork Guide

    3. Master Your Mindset

    4. Mindful Eating Guide

    1. Week 1: 🌿Rooting

    2. Week One Rooted Journal

    3. Homemade Spice Mixes

    4. Recipes Week 1 Root

    1. Week Two: 💛Reclaiming

    2. Week Two: Reclaim Journal

    3. Recipes Week 2 Reclaim

    1. Week Three: 🌸Rise

    2. Week Three: Rise Journal

    3. Recipes Week 3 Rise

About this course

  • $149.00
  • 30 lessons
  • 0 hours of video content

Certified Nutritionist, Holistic Integrative Health Coach Lisa Drew

Originally from the East Coast, I made the life-changing move to California in 2018, landing in beautiful San Diego in 2020, just as the world was adjusting to the pandemic. I have two incredible kids, now in their 20s, who continue to inspire me on this wellness journey. My passion for health and fitness has spanned over two decades. Growing up with asthma and autoimmune challenges I didn’t fully understand until adulthood fueled my desire to uncover the root of my health issues. In 2009, I became a certified nutritionist, not only to heal my own body but to raise my children with a foundation of wellness. In 2010, Lisa Drew Wellness was born with the mission of showing others that healthy living doesn’t have to be restrictive or boring—it’s about embracing a holistic approach that encompasses food, relationships, career, finances, and more. In 2021, I proudly graduated from the Institute for Integrative Nutrition (IIN) and continued to expand my knowledge with additional courses to better serve my clients on their unique wellness journeys. My work primarily focuses on women's health, with special attention to gut health, autoimmune disorders specifically Celiac disease and Hashimoto's, perimenopause and menopause, and overcoming disordered eating and eating disorders. As a survivor of domestic abuse, my greatest joy is empowering women to heal and transform their lives—mind, body, and spirit. I guide them toward becoming the best version of themselves, with a focus on lasting, positive change. WellFit Fusion by Lisa Drew Wellness embodies my philosophy of encouragement, inspiration, and holistic transformation. Our mission is to empower women who have endured years of dieting by guiding them to cultivate a sustainable and joyful connection with food. We strive to facilitate a transformation in their relationship with themselves, enabling them to reclaim empowerment and achieve their long-awaited goals. Committed to fostering vibrant lives, we provide guidance for a holistic healthy lifestyle – emotionally, physically, and mentally. Our focus extends beyond conventional health, emphasizing the importance of living in the moment, conquering fear, and pursuing dreams. Because life is not just about existing; it's about truly living!