Course Description
How many different diets have you started in your lifetime? In the New Year? Every Monday? It's time to stop dieting and time to start living! Each body is different. What works for one person won't necessarily work for another. Start where you are. You don't need to make this bigger than it needs to be. Today is a new day. The 7 Day Healthy Living Jumpstart takes you out of diet mode and into healthy living with practical tools, information and recipes. Yes, you will be eating whole, good for you food. Healthy does not mean boring! Let's get started!
Certified Nutritionist, Health Coach and Personal Chef
Lisa Drew
Course curriculum
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1
Instructions for this course
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Dieting Detox - 7 Day Healthy Living Jump Start
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How to Use the Mini-Course
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2
Welcome to the 7 Day Healthy Living Jump Start!
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Before we begin...
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3
Let's get started!
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3 Ways to Keep Motivation
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7 Effective Ways to Boost Your Motivation When Feeling Low
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5 Day Fitness Plan
FREE PREVIEW -
Quick Yoga Flow
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A Guide to Flexibility with Food
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Daily Food Journal
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7 Day Menu Meal Plan
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Grocery List and Recipe Card Blank
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Meal Planner and Grocery List
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Weekly Reflections Worksheet
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Morning and Evening Gratitude Journal Pages
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Cashew Larabars
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Roasted Chickpeas
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Breakfast Quinoa
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Quinoa Salad
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*Updated* Lisa Drew Wellness Shopping List
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4
Next Steps...
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Congratulations on finishing the 7 Day Healthy Living Jumpstart!!!
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More resources for you
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Before you go...
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