Course Description

How many different diets have you started in your lifetime? In the New Year? Every Monday? It's time to stop dieting and time to start living! Each body is different. What works for one person won't necessarily work for another. Start where you are. You don't need to make this bigger than it needs to be. Today is a new day. The 7 Day Healthy Living Jumpstart takes you out of diet mode and into healthy living with practical tools, information and recipes. Yes, you will be eating whole, good for you food. Healthy does not mean boring! Let's get started!

Certified Nutritionist, Holistic Integrative Health Coach

Lisa Drew

Originally from the East Coast, I made the life-changing move to California in 2018, landing in beautiful San Diego in 2020, just as the world was adjusting to the pandemic. I have two incredible kids, now in their 20s, who continue to inspire me on this wellness journey. My passion for health and fitness has spanned over two decades. Growing up with asthma and autoimmune challenges I didn’t fully understand until adulthood fueled my desire to uncover the root of my health issues. In 2009, I became a certified nutritionist, not only to heal my own body but to raise my children with a foundation of wellness. In 2010, Lisa Drew Wellness was born with the mission of showing others that healthy living doesn’t have to be restrictive or boring—it’s about embracing a holistic approach that encompasses food, relationships, career, finances, and more. In 2021, I proudly graduated from the Institute for Integrative Nutrition (IIN) and continued to expand my knowledge with additional courses to better serve my clients on their unique wellness journeys. My work primarily focuses on women's health, with special attention to gut health, autoimmune disorders specifically Celiac disease and Hashimoto's, perimenopause and menopause, and overcoming disordered eating and eating disorders. As a survivor of domestic abuse, my greatest joy is empowering women to heal and transform their lives—mind, body, and spirit. I guide them toward becoming the best version of themselves, with a focus on lasting, positive change. WellFit Fusion by Lisa Drew Wellness embodies my philosophy of encouragement, inspiration, and holistic transformation. Through healthy tips, delicious recipes, and a curated selection of organic, gluten-free, Paleo, and non-toxic products, I offer tools for creating a vibrant, healthy lifestyle. This is more than just a wellness journey—it's a movement to thrive, not just survive. Together, let’s change the world, one person at a time. After all, life is a journey... live healthy along the way!™

Course curriculum

  • 1

    Instructions for this course

    • Dieting Detox - 7 Day Healthy Living Jump Start

    • How to Use the Mini-Course

  • 2

    Welcome to the 7 Day Healthy Living Jump Start!

    • Before we begin...

  • 3

    Let's get started!

    • 3 Ways to Keep Motivation

    • 7 Effective Ways to Boost Your Motivation When Feeling Low

    • 5 Day Fitness Plan

      FREE PREVIEW
    • Quick Yoga Flow

    • A Guide to Flexibility with Food

    • Daily Food Journal

    • 7 Day Menu Meal Plan

    • Grocery List and Recipe Card Blank

    • Meal Planner and Grocery List

    • Weekly Reflections Worksheet

    • Morning and Evening Gratitude Journal Pages

    • Cashew Larabars

    • Roasted Chickpeas

    • Breakfast Quinoa

    • Quinoa Salad

    • *Updated* Lisa Drew Wellness Shopping List

  • 4

    Next Steps...

    • Congratulations on finishing the 7 Day Healthy Living Jumpstart!!!

    • More resources for you

    • Before you go...